Earthquake
Drop, Cover, then Hold On, plus how to secure your home and what to do if you're trapped.
Quick card · EarthquakeSources checked 29 Oct 2026
Before
During
- Drop to your hands and knees, cover your head and neck with your arms, and hold on until the shaking stops. 1
- In bed: stay there and cover your head and neck with a pillow. 1
- Indoors: stay inside. Don't run outside and don't stand in a doorway. 1
- Driving: pull over away from buildings, trees, overpasses and power lines. 1
Drop, Cover, then Hold On
FEMA’s guidance is to drop where you are onto your hands and knees, cover your head and neck with your arms, and hold onto sturdy furniture until the shaking stops. Only crawl if it gets you to better cover without passing through debris. Don’t stand in a doorway, and don’t run outside. 1
If you’re trapped
Cover your mouth to keep out dust. Shouting uses energy and pulls dust into your lungs, so text, bang on a pipe or wall, or use a whistle to signal rescuers. 1 Save phone calls for emergencies so the network stays open. 1
Near the coast
If you live in a tsunami zone, don’t wait for an official warning after strong shaking. Head inland or to higher ground as soon as it stops. 1